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Find Out How To Dunk

Before We Get Started

Before an ordinary player can start thinking about dunking, he should take an inventory and be realistic. How tall a person is and his athletic abilities are the 2 major factors that determine from the beginning if he will ever be able to dunk a basketball. Not to say that it's not possible, but there are not many short players that will ever be able to jump high enough to dunk a basketball. In fact, an average sized person will have to have above-average abilities in order to be able to dunk. Be rational with yourself. At the same time, don't limit yourself before you even try. Many people have made spectacular gains in their vertical jump. It takes hard work, but it will be worth it.

Things you should evaluate before starting:

1.) Is lack of height a problem? You can't change this. You CAN increase your vertical jump, but you still might never be able to dunk. But, that is okay! You should develop other areas of your game.

2.) Are you carrying too much weight? By carrying more weight than you should, you are limiting your jumping ability.

3.) How athletic are you? Some people have the gift of being able to jump. It can be developed as well, but understand where you are starting from. Measure your vertical leap before you start. So you know how you are progressing.

4.) What kind of shape are you in? Jumping uses muscles from the entire body. Just having strong legs alone is not enough.

Let's Get Started

Start by making sure you are in the best overall shape you can be. This includes waist, chest, shoulders, and arms as well as your legs. In order to reach your ultimate jumping potential, you need to start in good shape overall. You use every part of your body while jumping, so it only makes sense that your entire body should be in shape. While this part of the process isn't glamorous, it needs to be done. A solid groundwork is necessary in order to see the best results. Begin here and you will be rewarded down the road.

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